Fit24™ Challenge

‘Feel Super’ by eating less sugar, getting more sleep and getting in shape! In teams of 5-7 employees take on the Fit24™ health challenge for 24 days of the month.

‘Feel Super’ by eating less sugar, getting more sleep and getting in shape! In teams of 5-7 employees take on the Fit24™ health challenge for 24 days of the month.

  • Offer a popular team health challenge with high levels of participation
  • Embed good nutrition, sleep and 5 physical activity behaviours
  • Improve morale and teamwork

Why it works

  • Fit24™ is a team challenge that encourages optimal health – eating well/being fit/getting enough sleep, sparking an interest in wholistic health
  • Encourages teamwork in a fun way
  • Makes fitness a fun achievable part of everyday life
  • The online nature of the program means it can be easily implemented across various sites

 

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