Fit24™ Challenge

‘Feel Super’ by eating less sugar, getting more sleep and getting in shape! In teams of 5-7 employees take on the Fit24™ health challenge for 24 days of the month.

 

‘Feel Super’ by eating less sugar, getting more sleep and getting in shape! In teams of 5-7 employees take on the Fit24™ health challenge for 24 days of the month.

  • Offer a popular team health challenge with high levels of participation
  • Embed good nutrition, sleep and 5 physical activity behaviours
  • Improve morale and teamwork

What is the  FIT24™ Wellbeing Team Challenge?

Ever wish you had superpowers? Would you settle for more energy, better focus, a leaner physique and better sleep quality? If you answered yes to any of these questions, then this team health challenge is for you!

Fit24™ is a workplace team health challenge designed to make mere mortals feel super, while creating a fun environment and promoting lasting behaviour change.

In teams of 4-7 employees the aim is to achieve food, sleep and fitness goals for 24 days within a chosen month.

The program encourages optimal health – all whilst sparking an interest in wholistic health.

It’s simple, it’s flexible, and it challenges you and your team to feel super and achieve wellness goals.

Why take the challenge?

  • Increase engagement and productivity
  • Encourage teamwork and boost company culture
  • Inspire positive behaviour change and a better wellbeing
  • Makes fitness a fun achievable part of everyday life
  • The online nature of the program means it can be easily implemented across various sites

How it works

1. PROMOTE

Challenge your employees!

Communication kits provided

2. SET UP

Sign up your super teams!

Access the online portal

Fit Tips delivered to your mailbox

3. TAKE THE CHALLENGE

Begin the month-long challenge!

Track your progress against other teams

Mini competitions to earn bonus points and prizes

4. FINISH LINE

Crown the winning team!

Receive an organisation summary report

Our FIT24™ Partners

Find out more about Fit24™ Challenge

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